To learn more about paying attention to glycemic index in foods, read here. Maple Syrup is a good Vegan alternative to honey, but there are a couple of things to bear in mind. One nutritional advantage that honey has over maple syrup is that honey has no fat. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 64 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories. Stevia. According to studies, honey has more amount of calories compared to maple syrup. Honey has a higher glycemic index. The rest is glucose and fructose. While the calorie difference isn’t huge for one tablespoon, the difference adds up when you’re using greater amounts, such as in baked goods. Then take the Sucrose Intolerance quiz* to see if your gas, bloating, and/or diarrhea after eating may be due to Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency (CSID). (2015, August 14). On the run: Maple syrup is less dense than honey, so it goes down a little easier. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Maple syrup has a caramel and woody flavor compared with the clean, light and floral taste of honey. Styles, S. (2017, November 21). Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Get maple syrup here if you don't have a good local source. But what maple syrup lacks in vitamins, it makes up for in minerals. Maple syrup offers more iron, calcium, zinc, and potassium than honey does. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. From a sugar standpoint, pure maple syrup contains less sugar and less fructose. Because it takes approximately 40 gallons of raw maple sap to produce a single gallon of finished syrup, the cost of pure maple syrup can be easily twice that of agave syrup, making it prohibitively priced for regular use. Honey is lower in sodium. If you’re looking to cut down on calories, maple syrup is the way to go. Stevia — in packet, drops or plant form — is a dietitian favorite. Click the image to see the stats. Honey and maple syrup both offer their own advantages and disadvantages. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Both Maple Syrup and Honey are high in sugar, so they should be consumed in moderation. Moreover, 97% of sugars is sucrose. Honey also contains more than three times the amount of riboflavin than maple syrup. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Another advantage of honey over maple syrup is that honey offers more vitamins — B-6 and C — while maple syrup lacks this vitamin profile. Date syrup is low … This Single-Ingredient Syrup Is the Perfect Natural Sweetener It's got more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. However, it’s important to look at the science behind some of these assertions. When you think about maple syrup and honey, two naturally derived, naturally sugary foods, you can’t help but wonder if Mother Nature might have a sweet tooth. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. Which has more sucrose? Honey has a higher glycemic index. The two also vary in the number of sugars they contain. Agave Syrup vs. Brown Rice Syrup. These sugars are mostly from fructose with a bit from glucose and even less from sucrose. The numbers are similar in small amounts -- extrapolate that to 1 cup for baking, however, and pure maple syrup contains 819 calories in comparison to honey’s 1,031 calories. *This quiz is not a diagnostic. Tips This can be used in place of honey or maple syrup, according to Sever, when you want a less-sweet pastry without having to play with the … The same goes for their calorie count. Between the two, maple syrup is healthier -- it has less overall sugar, and more importantly, less fructose. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … Substituting Liquid for Granulated. Agave, like refined sugar and corn syrup have minimal antioxidant activity as compared to the robust antioxidants in raw honey and maple syrup. These alternative sweeteners don’t contain any calories and do not cause blood sugar spikes. Furthermore, maple syrup contains traces of minerals and vitamins. Honey does contain amino acids while Maple Syrup does not. While honey has low mineral content, maple syrup contains iron, which promotes the production of red blood cells, calcium, and manganese for strong bo… Once you understand just what the breakdown of nutrients, sugars, and fat is for maple syrup vs. honey, you’ll know which option is healthier. A diet high in fructose is detrimental to heart and liver health. A 1-tablespoon serving of honey contains 64 calories. Maple syrup and honey are both mainly sweet, but their sweet flavors are accentuated by various subtle notes. A cup of honey has around a thousand calories, while a cup of maple syrup has about eight hundred. Honey has higher levels of iron, copper and phosphorus, but maple syrup contains more calcium, potassium, magnesium and zinc. These sugars are primarily from sucrose, which is a complex sugar that your body breaks down to the simple sugars fructose and glucose at a one-to-one ratio. Date Syrup. Brown rice syrup is a liquid sweetener often found in natural foods stores and recipes. Pure honey has an index of 58 and table sugar an index of 65. This allows your body to use it more efficiently for energy, rather than giving you a rapid rush and crash. Maple Syrup vs. Honey April 8th, 2019. by Jillian Gordon. Write CSS OR LESS and hit save. Conversely, the sweeteners on the other end of the scale such as stevia and agave have a Glycemic Index and Glycemic Load of nearly zero. It is attained by heating clear … Jaggery. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. Sugar substitutes. Both honey and pure maple syrup have advantages and disadvantages for cooking. using honey when the recipe calls for sucanat or brown sugar, or subbing in a liquid low carb sweetener like this sugar-free simple syrup for xylitol, etc. It is also lower on the glycemic index than honey is. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Honey’s flavor has mild floral notes that can vary slightly depending on the plants from which the bees that make it … Not only does it … A cup of maple syrup contains 819 calories whereas a cup of honey contains a whopping 1031 calories. Sweeteners such as honey and maple syrup have a glycemic index somewhere in the middle. Of those, 12 grams are from sugars. Maple candy is another portable, mess-free option. Nutrition of Pure Maple Syrup vs Honey. It’s significantly sweeter than … Which Is Healthier: Real Maple Syrup or Fake? When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. The fat in a tablespoon of pure maple syrup is 0.1 grams, with minute amounts of saturated, monounsaturated and polyunsaturated fats. This week’s sucrose food challenge is honey vs. maple syrup. Maple syrup is about 60 percent as sweet as sugar. A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. However, both foods work well to sweeten cereals, baked goods, granola, muesli and more. Honey does not contain fat, and thus, contains none of the three subcategories of fat. Born and raised in Southern California, Beeta has embraced a healthy lifestyle focused on farm-to-table cooking, natural products, and wellness routines. If you’re on a low-sugar diet, it may be worth exploring other sweeteners like erythritol or sorbitol, which contain no sugar but mimic the taste of table sugar. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Both offer benefits in the form of either vitamins or minerals, and both offer protective antioxidant activity. Pure maple syrup contains 52 calories per tablespoon. Maple syrup nutritional value. Pure maple syrup contains 52 calories per tablespoon. Contrary to what some believe, there are few similarities between pure maple syrup and honey. For instance, some dishes like French toast or pancakes are classically adorned with maple syrup since the flavors pair well together, while honey is typically reserved for tea. Honey is a natural sweetener, just like maple syrup. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly made up of fructose. Honey is fat free and maple syrup is low fat. Z Living now on Xfinity channel 1495 in most areas. It provides much more iron, calcium, zinc, manganese and potassium. Nutritionally, they vary widely in calories, carbohydrates, vitamins and minerals. In layman’s terms, jaggery is a mix of sugar and molasses. Honey and maple syrup are the most similar in calorie content. The vitamin content of honey is somewhat higher than that of maple syrup, though both foods offer only trace amounts of vitamins and minerals. Two tablespoons of maple syrup has about 108 calories. Check... Low-Carb Egg Noodles Recipe (Keto-Friendly). Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. It is richer in vitamin C, vitamins B3, B5 and B6, whereas maple syrup is higher in vitamins B1 and B2. Here is a simple sugar conversion to honey chart to convert white sugar to honey or maple syrup. While both contain significant sugar content, maple syrup contains less fructose. That said, maple syrup’s fat is very minimal, just 0.1 gram of fat per tablespoon. The two also vary in the number of sugars they contain. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Honey does contain fluoride -- beneficial to dental health -- whereas maple syrup does not. Honey and maple syrup are the most similar in calorie content. Maple syrup also contains more sodium than honey. Retrieved from http://www.organicauthority.com/Superfood-Sweetener-Maple-Syrup-Low-Glycemic. When choosing for the best between the maple syrup vs. honey, the basic difference to consider between them is the distinct flavor of each one. But, unlike maple syrup, honey is harvested from beehives, not trees. In the case of fat content, both are similar, even if honey has a slight advantage. There are more calories and carbs in honey and its main sugar content is in the form of fructose while maple syrup is mainly made up of sucrose. Maple syrup, on the other hand, contains more minerals than honey. Which natural sweetener you choose to use will often depend on what you’re looking to use the sweetener in rather than simply which one is healthier. It is about the weight of the sugar used not necessarily how it is measured. Maple syrup has a glycemic index of 54, whereas cane sugar is a whopping 65 and honey sits at 58. If you're using it in place of sugar or corn syrup, expect to experience some changes in the flavor of your food. Every tablespoon of honey contains 17 grams of carbohydrates, 17 of which are from sugars. Check local listings. A liquid (honey) will weigh more than the small white sugar crystals. While maple syrup is only produced in eastern North America, honey can be produced anywhere you can find bees. Honey serves as a very modest source of vitamin B-6 and vitamin C -- maple syrup contains neither of these. Stevia. When she's not writing up recipes or discussing the latest natural living trends, Beeta enjoys spending time trying new restaurants, traveling with family and friends, and relaxing at home with her furry companion. It is richer in vitamin C, vitamins B3, B5 and B6, whereas maple syrup is higher in vitamins B1 and B2. CTRL + SPACE for auto-complete. While both maple syrup and honey are thought to be similar because they’re natural sweeteners, they actually vary greatly in their nutritional makeup. Before incorporating any sweetener, whether it’s a natural one like maple syrup or honey, or an alternative sweetener, discuss your diet and any health conditions with your doctor first to decide which option is going to be best for you. Baking with Honey / Baking with Maple Syrup 1. This won’t matter too much if you’re putting a little bit of sweetener in your coffee, but if you’re baking, probably stick with the maple tree sap. United States Department of Agriculture: National Nutrient Database for Standard Reference, Journal Of The American Dietetic Association: Total Antioxidant Content Of Alternatives To Refined Sugar, University Of Vermont Libraries and The Agriculture Network Information Center: Maple Syrup. A 1-tablespoon serving of honey … This is especially true when picking pure maple syrup or floral honey. Stevia is native to South America and has been used for hundreds of years in that region to … According to the USDA, maple syrup is also mainly sugar. Tablespoon per tablespoon, honey is sweeter than sugar, so you may need to reduce the amount you use if you're substituting it in place of maple syrup. A tablespoon of pure maple syrup contains about 14 grams of carbohydrates. If you’re looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Retrieved from http://healthyeating.sfgate.com/nutrition-pure-maple-syrup-vs-honey-1756.html, Superfood Sweetener: Maple Syrup is Nutritious and Low Glycemic. A new crowdfunded startup called Untapped is marketing pure, organic Vermont maple syrup in energy gel packets, with endurance athletes in mind. Pure maple syrup is much different than products label as … © Copyright 2020 Hearst Communications, Inc. Putting taste aside, as the two have different flavors — honey is more floral while maple syrup is more woodsy — maple syrup tends to be the healthier choice. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. Pure Maple Syrup vs. Honey Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. According to the USDA, honey has … When substituting a liquid for a granulated sweetener (e.g. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. Z Living now on Xfinity channel 1495 in most areas. Date syrup is not just sugar — it’s actually a food made from a fruit. Dextrose, Rice Syrup and Glucose each have a Glycemic Index of above 90, and Glycemic Load of roughly 20. For one, honey contains more calories than maple syrup. One tablespoon of honey contains 64 calories, while one tablespoon of maple syrup contains 52 calories. 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