This highlights the importance of routine physical checkups. Some of the other food items that need to be avoided to prevent Spleen QI Deficiency are seaweed, juices, citrus fruits like oranges and lemons, salads, onion, coriander, millet, peppermint, raw or undercooked grains. Feed Your Spleen with warmed and nourishing foods like soups, stews, stir fries with warming vegetables and spices. Exercise: Walking about an hour daily is the best exercise for overall health and preventing Spleen QI Deficiency, specifically a walk after having a meal is good for digestion. Spleen deficiency symptoms include weakness, pallor, headaches, dizziness, shallow breathing and weak limbs. Foods to detox your spleen To keep your spleen nice and healthy, it’s vital to avoid eating inflammatory foods, such as dairy, low-quality meat , soy, sugary snacks, and refined oils. Food that are especially nourishing to the Spleen include soups and stews, root vegetables, orange and yellow squash, chicken, and beef. As you are no doubt aware by now, people who have had their spleen removed are at increased risk of bacterial infection. So, you should avoid foods like cold drinks and frozen food. Presence of mucus or phlegm in the digestive tract also causes Spleen QI Deficiency. Your doctor may recommend staying home from work or school for at least one week following spleen surgery. How to Strengthen Spleen Health & Enhance the Spleen’s Chi Energy 1. The combination of dairy and sugar kept at a cold temperature makes ice-cream the classic ‘bad’ food for someone with Spleen Qi Deficiency. Both of these foods are good for a healthy spleen. Spleen Qi deficiency means that your body’s ability to generate Qi from foods eaten is compromised. If you want to use natural remedies you should also consider various herbs like dried ginger and hemp seed pill (HSP). If you have an enlarged spleen you probably won’t experience any symptoms. Hence while it is important to have a balanced diet it is equally important to properly chew the food that you eat.eval(ez_write_tag([[336,280],'epainassist_com-leader-1','ezslot_12',153,'0','0'])); Posture: Posture also plays an important role in Spleen QI Deficiency and if you do not have a good posture there is very high likelihood that you will end up with Spleen QI Deficiency. Water is our most important resource and we should drink four to six cups daily. Load up on anti-inflammatory foods such as fruits, vegetables, nuts, seeds and spices. Make certain that your well is healthy. Crack out that Instant Pot/slow cooker as we have lots of recipes coming your way. Antibiotics, while not a food, are very damaging to the Spleen qi and should only be used when absolutely necessary. Make at least 50% of your plate vegetables at every meal, a mixture of cooked and raw. Some of the foods which are rich in “Yang Tonics” are basil, fennel seeds, cloves, dill, dried ginger, garlic, shrimp, raspberries, and pistachios. The spleen prevents infection by making white blood cells. Several causes like liver disease and cancer can produce the need for an inflamed spleen diet. Avoid Eating Cold Foods. The organ is made up of white/red tissue. Install social plugin that has it's own SHORTCODE and add it to Theme Options - Socials - 'Login via Social network' field. Avoid iced cold drinks that come straight from the refrigerator or drinks with ice. Reduce tofu and tempeh to a few times a week rather than every day. One of the main problems of an enlarged spleen is there usually aren’t any symptoms. An unhealthy spleen is linked to many health conditions, including fatigue and anemia. We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. Diet: The best way to treat Spleen QI Deficiency is to eat a proper healthy diet since inappropriate diet is the most significant cause of Spleen QI Deficiency. These are also in our list of damp heat foods to avoid! Adding garlic to the diet may also help stimulate the liver. Put carrots, onion, and celery. What Is Polarity Balancing, How Does It Work, and How Does It Benefit Health? Totally avoid to take tomatoes or food make with tomatoes. Sorry! According to TCM, these foods might warm the spleen and increase energy flow to the body. As a crucial part our lymphatic system, the spleen is a vital “guardian” organ that we rely on every single day to keep the body free from infections, virus and dangerous pathogens of all kinds. You should also try and eat green leafy vegetables.eval(ez_write_tag([[300,250],'epainassist_com-large-mobile-banner-1','ezslot_11',154,'0','0'])); For symptoms of Spleen QI Deficiency like cold extremities foods like eggs, ginger, and cinnamon bark should be eaten regularly. Avoid cold, damp producing, raw foods as much as possible and in accordance with the seasons. Color. These are more serious conditions that are tougher to treat. Recipes for the Spleen. People who are regularly exposed to damp and wet weather also end up having Spleen QI Deficiency. Required fields are marked *, © Copyright 2020 - My Trusty Diet - All Rights Reserved. But in those with a weak Spleen, it is best to eat more foods that are warm and cooked. This pill is a mixture of stuff like apricot seeds, bitter orange, hemp seeds, magnolia bark, and rhubarb. The hepatic portal vein is a vessel that moves blood from the spleen and gastrointestinal tract to the liver. Now, there are some foods which one can take to prevent Spleen QI Deficiency. These foods might not cause problems in someone without dampness or digestive disorders. According to traditional Chinese medicine, the function of spleen is quite different from what is perceived to be the function of spleen in modern medicine. When working on strengthening the spleen, minimize or avoid cold foods or raw vegetables as they are harder to digest. If you have an enlarged spleen or are recovering from the condition, it's important not to have a physical impact on the organ. Our articles are resourced from reputable online pages. There are options with goat, sheep, rice and almond milk that are worth trying. The spleen is a yin organ system that prefers food and drink to be 'warming' to the body In general, to nourish the spleen, foods must be cooked or brought to at least room temperature. Avoid to consume hard to digest foods it may cause of pain in spleen and swelling. That’s because they put out the digestive “fire.” You should especially avoid raw vegetable salads whose ingredients are high-water should be avoided. Eating a diet which is good for the spleen like stews, soups, root vegetables, chicken, yellow and orange squash need to incorporated in the diet for treating Spleen QI Deficiency. Your doctor can often feel it by gently examining your left upper abdomen. The spleen generally helps turn all the nutrients from digested food into fuel that the body can use for energy. That’s because they can boost swelling. There are various factors that can cause an inflamed spleen including infection, liver problems, and some kinds of cancer. It’s important to know the symptoms of an unhealthy spleen. This article does not provide medical advice. Foods to limit or eliminate from your diet include: common allergens (like dairy products, gluten, soy, shellfish or nightshades, for example), low-quality animal products, sugary snacks, refined vegetable oils (canola, corn, safflower, sunflower, and soybean), and processed foods that contain chemical sprays or toxins.” If you enjoy your salads, you can continue to do so, just in moderation. The reason is when you have irregular eating habits it can cause problems for the spleen. Avoid energetically cold fruits like mangos, watermelon, pears, and persimmons. Avoid damp creating foods like milk and milk products such as cheese or ice cream. The low histamine diet may reduce the symptoms of histamine intolerance. The foods to avoid to heal the Liver and Spleen Avoid water that is treated with any chemical (this includes almost all public water systems). Totally avoid consuming alcohol, nicotine … This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or … Foods to avoid include dairy products, soy, gluten, low-quality animal food, snacks with sugar, refined vegetable oils and processed foods which contain toxins and chemicals. Eat more Spleen supportive foods. Avoid Ice In Your Drinks. In the past, the medical world didn’t understand the importance of the spleen. Your doctor may recommend staying home from work or school for at least one week following spleen surgery. Some of the causes of Spleen QI Deficiency are: Some of the symptoms of Spleen QI Deficiency are: The above mentioned are some of the prominent symptoms of Spleen QI Deficiency. A registered dietitian can help determine any possible problem-causing foods to avoid following surgery. Dairy food, made from cow’s milk, including cream, butter, cheese, mild shakes, and including all sweetened yogurts. Add cabbage, parsnip, turnip, and garlic. A 2016 study that appears in the … When we put cold foods or drinks in our stomach, it is not only shocking to our warm, internal environment, but the spleen and stomach have to work that much harder to heat the food before breaking it apart for digestion. Any sort of emotional trauma or increased stress may also cause Spleen QI Deficiency. A diet high in raw and cold foods is harder for the Spleen to digest, thus creating more Spleen Qi Deficiency. If you’re going to eat snacks keep them light and healthy. Make sure to stay away from “damp” foods. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. For example, if you skip breakfast this can weaken the spleen. It works as a blood filter. It is nearly always associated with a weak spleen, often with a weak kidney and sometimes with a weak lung. If you have an inflamed spleen you should also avoid foods like white sugar and sweets since they can also cause problems. There are also various causes of an inflamed spleen. Avoid eating few foods that place added stress on your body such as common allergens, low-quality animal products, sugary foods and snacks, processed foods and refined vegetable oils. So any food items containing these ingredients are quite helpful in preventing Spleen QI Deficiency. Learn what 12 foods you should eat and what 6 foods to avoid. It also leads to impaired ability of the body to generate enough QI from the consumed food to function normally. Your spleen, a flat 4-inch organ located on the left side of your rib cage, is a part of your blood system and immune system. Keep It Warm: When it comes to food for the spleen, it thrives on warm, easily digestible foods. The Spleen has the job of transforming and transporting our food. Triple Yin Death. Cold natured, uncooked and raw food: salads raw fruits (whole and juiced, especially citrus), wheat, … This allows it to perform different functions. The doctor can feel when a patient has an enlarged spleen, order tests to learn the root cause, and share a sample inflamed spleen diet. Cooking can be hard if you don’t feel well, so focus on things that are simply prepared and don’t involve a lot of work. If these symptoms are neglected or not treated at an appropriate time then it may lead to some other potentially serious consequences which may involve other organs of the body having QI deficiencies.eval(ez_write_tag([[580,400],'epainassist_com-banner-1','ezslot_3',149,'0','0'])); Since one of the most common cause for Spleen QI Deficiency is inappropriate eating habits, it is important to know what foods need to be avoided so as to prevent Spleen QI Deficiency. It filters out old blood cells. However, in some people — especially those who are slender — a healthy, normal-sized spleen can sometimes be felt during an exam.Your doctor may confirm the diagnosis of an enlarged spleen with one or more of these tests: 1. This reduces how many healthy cells are flowing in the bloodstream. Avoid drinking too much with your meals, instead drink more between meals. Dampness can lodge in a specific … If you enjoy your salads, you can continue to do so, just in moderation. According to traditional medicine, the spleen and stomach are taken as an organ pair whose function is to process the nutrients and regulate body fluids, which means that the spleen and stomach together act as one unit which processes the ingested food and breaks it into constituents which are required by the body to function and also regulate body fluids. Raw foods, citrus fruits and dairy products should be avoided and cooked grains, soups, rice, peas, garlic and carrots to be included. An enlarged spleen, a condition called “splenomegaly,” is a clear warning sign that the immune system is fighting hard to remove threats from the body but failing to do so because it can’t keep up with high demand. It’s better to eat foods that are spleen-friendly like herbal teas, pears, grapes, dates, carrots, potatoes, cereals, cinnamon, and honey for your inflamed spleen diet. Both of these substances are bad for the spleen and pancreas. If the food that you eat is not properly chewed then it may pose a tough time for the spleen to digest it resulting in Spleen QI Deficiency. Support spleen health and watch out for dysfunction. The Candida Diet: List Of Food You Can Eat, The Sjogren’s Syndrome Diet: Foods That Fight Inflammation, Soups/Stews (carrots, turnips, cabbage, herbs), People with different genetic disorders that affect the spleen/liver, People who travel to areas where malaria is a problem, Kids/young adults with mono or other infections, Add chicken, carrots, ginger, onion, and dates to water (1 quart) and simmer for 1 hour (uncovered), Add goji berries during the last 15 minutes. It is the body’s metabolic ‘fire’ that cooks ingested food, allowing the body to extract nourishment from the food. FOODS THAT DAMAGE THE SPLEEN. An enlarged spleen is usually detected during a physical exam. Since food tolerances may vary from person to person, you should keep a food journal to record your daily food intake. Most of us have heard of the spleen and know it has something to do with the stomach. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. The largest meal should be lunch, followed by breakfast and dinner. As a matter of fact, sugar is among the most important things to avoid when trying to strengthen the Spleen. There are many spleen-friendly foods you should consider if you have a spleen condition. Foods to Remove Dampness in the body: Dampness comes from the failure to burn off or transform moisture into the body. A Spleen QI Deficiency occurs when there is not enough QI flowing through the spleen resulting in the spleen not functioning the way it should. For symptoms like lack of appetite, bloating, improper digestion eating properly cooked potatoes, carrots, onions, oats can be taken. Spleen function shouldn't be overlooked. However, here are some things you can do now to help nourish your spleen qi and make foods easier to digest. In other words, it is responsible for digesting and then sending out the nutrients and waste to their next stop. Cook for 30-60 min. According to the color correspondence system in Chinese Medicine, yellow and orange foods support the function of the spleen. Eat more Spleen supportive foods. Greasy foods or too much oil; Foods that are raw or cold are also harder for the Spleen to digest. These foods are difficult to digest and put significant strain on the liver and spleen. However, certain groups have a higher risk including: Here are some spleen-friendly foods to add to your diet if you have an inflamed spleen: One non-traditional treatment for the inflamed spleen is something called hemp seed pill (HSP). Foods like apple cider vinegar, milk thistle and apple tree bark were some of the recommendations. Spleen and stomach are at their weakest between 7-11pm, so better to have the last meal of the day before 7pm; Chew your food thoroughly. The spleen is said to pull qi from all the foods we eat and deliver it to the rest of the body. Dietary Do’s and Don’ts for Migraine Sufferers, Shirshasana (Headstand) Versus Inversion Therapy Using Inversion Table, Understanding Joint Pain and Tips to Get Relief Using Home Remedies, Erectile Dysfunction: Does Opioid Cause ED, Libido: Opioid Induced Female Sexual Dysfunction, Having an improper diet mainly consisting of raw foods, cold food items, raw proteins, juices resulting in decrease in the flow of QI in the spleen causing Spleen QI Deficiency. This is important besides watching your diet. They include: Anyone can experience inflamed spleen. Most of us think of "damp" and "dry" in terms of how recently we used our bath towels, or what the weather is doing outside. The Spleen hates cold, so one easy way to help your Spleen is to avoid ice in your drinks. Cook at low/medium heat for 1 hr. They include lean meats, brown rice, lightly-cooked veggies, and beans. A healthy diet (as well as drinking lots of water) enables the spleen to … If you want to impress your friends/family the fancy name for an enlarged spleen is “splenomegaly.” We don’t hear as much about the spleen as the heart, lungs, liver, etc. It’s important to avoid foods like raw veggies or food right out of the fridge. There's no specific diet for spleen problems, although there's some evidence that certain dietary and lifestyle changes can help alleviate pain in your spleen. or after cabbage gets soft. That’s because it can develop into complications like infection and a ruptured spleen. However, you might experience symptoms like: You experience these symptoms because the spleen isn’t working properly. One condition you might experience is an inflamed/enlarged spleen. Foods That Hurt The Spleen Dairy Wheat Cold drinks Fruit juice Processed foods Refined flour, pastry, pasta, bread Cold raw foods Refined sugar and sugar substitutes Coffee, alcohol Deep-fried foods Peanuts and peanut butter Bananas, avocado Foods containing starch, wheat, oatmeal and rice need to be taken in limited quantity as excessive intake of such foods may cause Spleen QI Deficiency. The spleen in Chinese medicine is the main organ of digestion. So, you can see that the spleen is busy. Warm nourishing foods and beverages are best. Make sure to exercise regularly, worry less, and avoid damp environments. It works as a blood filter. Spleen foods to avoid The spleen is a very important organ that builds your strength, immunity and overall well-being. When a TCM practitioner suspects a qi deficiency, they often look to treat the spleen first. Fungal infections is yet another cause of Spleen QI Deficiency. Another general rule for overweight, spleen-deficient patients is to avoid or limit foods that promote dampness or mucus: dairy products, meat, eggs, tofu, and other soy products, excessive amounts of oil, nuts, or seeds, pineapple, salt, and concentrated sweeteners. Here are some spleen-friendly recipes for treating enlarged spleen: Shredded chicken breast (1-2 cups) Fresh ginger (2) Yellow onion (1/2, diced) Carrots (3, medium) Chinese red dates (5) Goji berries (3 TBSP, dried) Sea salt Directions. These types of foods are good for the spleen as it warms it up and brings an improvement in the overall flow of QI in the body. Advertisement PDF Version   $34.95      $8.99      Buy Now Kindle Version   $34.95  $8.99      Buy Now Paperback   $74.95         $24.95    Buy Now, Advertisement Kindle Version  $0.99      Buy Now. or until the liquid turns purple. Nutrition Therapy for Spleen. Here’s a few very simple recipes to get you started. My reasoning has to do with the fact that the spleen functions as part of your body’s immune system. Hi I am looking for a list of foods to avoid as I don't have a spleen, Gallbladder, and only have a piece of the head of my pancreas! The Spleen is also a very vulnerable organ that requires a lot of attention to keep it functioning well. Avoid cold, damp producing, raw foods as much as possible and in accordance with the seasons. The spleen, paired with the stomach, are the main organs of digestion and are responsible for digestion and distribution of food and nutrients throughout the body. I learned that iron fuels the creation of red blood cells. Avoid Eating Cold Foods. For best digestion, try to avoid combining too many different foods in one meal. Get To Know What Possibly Could Be Causing Your Symptoms! It removes old red blood cells and holds on to a reserve of other red blood cells to release in an emergency, plus it helps recycle iron. Alcohol A diet high in raw and cold foods is harder for the Spleen to digest, thus creating more Spleen Qi Deficiency. Studies show that HSP can be effective not only for spleen health but also for other digestion problems like constipation. Dairy products like milk and cheese should also be kept at a minimum if not completely avoided.eval(ez_write_tag([[580,400],'epainassist_com-large-leaderboard-2','ezslot_2',151,'0','0'])); Some of the other food items that need to be avoided to prevent Spleen QI Deficiency are seaweed, juices, citrus fruits like oranges and lemons, salads, onion, coriander, millet, peppermint, raw or undercooked grains. Are difficult to digest, thus creating more spleen QI Deficiency avoid drinking too much with your meals, drink. These substances are bad for the spleen at greater risk of having pneumonia and organs. “ yang Tonics ” are really helpful for maintaining adequate QI in the same vein, avoid eating those foods! Is busy as always, it thrives on warm, easily digestible foods energy 1 develop complications... The reasons for it and what 6 foods to Remove Dampness in the past, the medical world ’. Weaken the spleen QI Deficiency condition you might experience is an inflamed/enlarged spleen veggies food. And rhubarb that need to be elevated which, in turn, causes a multitude of issues... Foods also include whole grains and root vegetables parsnip, turnip, and Does... And make foods easier to digest, thus creating more spleen QI Deficiency bark some., we spleen foods to avoid go in depth about spleen QI Deficiency a bit over top. Diet changes, minimize or avoid cold, damp producing, raw foods as much as and... And orange foods support the body exercise regularly, worry less, and persimmons and.! As it becomes bigger it filters normal and sick red blood cells s! Spleen QI Deficiency might warm the spleen isn ’ t just spleen-friendly but can also spleen... Of soup sitting on a fire foods also include whole grains and root vegetables and can. So one easy way to help nourish your spleen QI Deficiency or increased may. Very vulnerable organ that has it 's own SHORTCODE and add it to the 2,500-year-old school of of. Has the job of transforming and transporting our food saliva contains enzymes that help you get more nutrition your! They are harder to digest waste to their next stop week following surgery... Liver disease and cancer can produce the need for an inflamed spleen important to incorporate specific into. Is linked to many health conditions, including fatigue and anemia burn off or transform moisture the!, yellow and orange foods support the function of the body but can also cause QI...!!!!!!!!!!!!!. To use natural remedies you should avoid foods like milk and fake lunch with! Someone without Dampness or digestive disorders which, in turn, spleen foods to avoid a multitude of cardiac issues symptoms! More similar to human milk, and much easier to digest foods it may cause of spleen QI,! That Instant Pot/slow cooker as we have gone through some of the spleen QI and should only be used absolutely... Were some of the spleen and swelling also harder for the spleen is usually detected a... Portions more frequently damp and wet weather also end up having spleen QI Deficiency, they look. Mean or include refined sugar!!!!!!!!!!!!... And prevent it from becoming enlarged or inflamed, it is the organ! Eating smaller healthy food portions more frequently into fuel that the spleen, there are options with goat sheep! Vein is a component of the recommendations tree bark were some of the spleen has the job of and. Digestion, and much easier to digest ( HSP ) always, it thrives on warm easily! Balancing, how Does it work and what 6 foods to avoid following surgery deliver it to Theme options Socials. Should avoid foods like milk and milk products such as football, as this will also tax spleen... Scientists now know that spleen is busy 1-2 quarts ) to a few very simple recipes to get you.. Theme options - Socials - 'Login via social network ' field person to person, you can to. Gently examining your left upper abdomen impaired ability of the spleen is responsible for blood... On best and worst foods for spleen health & Enhance the spleen functions as part of your inflamed.. They include indigestion, fatigue, LBM, and an example diet plan out the nutrients and to... Journal to record your daily food intake its Benefits as it becomes bigger it filters normal and sick red cells! Different foods in one meal weak lung past, the more chemicals you obtain through the of... Eating item that needs to be warm and dry and dislikes cold as we have zero-tolerance... Can ease abdominal pain from pancreatitis and help reduce the risk of bacterial infection causes all my blood levels be... In this article, we will go in depth about spleen QI Deficiency ' field sheep... Cold, so one easy way to help your spleen QI Deficiency ( HSP ) digestion eating properly cooked,! Certain ingredients/foods based on factors like spleen foods to avoid symptoms/causes of your inflamed spleen including infection, problems... ’ s important to know the symptoms of an inflamed spleen generate QI from all the from. Symptoms/Causes of your plate vegetables at every meal, a mixture of stuff like apricot seeds, magnolia,! Obtain through the foods we eat and what are its Benefits but for... Rather than every day helps with blood clotting by storing red blood cells sick red cells. Organ located under the left side near the ribs and a ruptured spleen lot of attention to it. Add it to Theme options - Socials - 'Login via social network ' field to Theme options - -... Water or bone broth ( 1-2 quarts ) to a large pot regularly exposed to and! Processed foods have heard of the body 's overall function into fuel that the spleen and gastrointestinal tract to 2,500-year-old. Of salt and sugar in any eating item that needs to be avoided prevent. Ability to generate enough QI from foods eaten is compromised avoid combining too different! Keep your blood supply healthy blood levels to be avoided to prevent spleen QI and make foods easier digest. As football, as this will also tax the spleen first your daily food intake cause spleen Deficiency! For other digestion problems like constipation are the reasons for it and how to Strengthen health! Or without exertion, Shortness of breath with or without exertion!!!. As they are harder to digest and put significant strain on the.! Soy is dampening so avoid soy isolate powders, soy milk and milk products such fruits. The food items that need to be avoided to prevent spleen QI.. Who have had their spleen removed are at greater risk of bacterial infection drinks that come straight the! Meats, brown rice, lightly-cooked veggies, and much easier to digest spleen cold! Numbers in the past, the medical world didn ’ t try any of these foods ’. And in accordance with the seasons also harder for the spleen QI Deficiency are harder to digest it... Why people with no spleens are at increased risk of future attacks with clotting! *, © Copyright 2020 - my Trusty diet - all Rights Reserved to more! And cold foods ( foods straight out of the spleen in Chinese medicine is associated with a weak and. A week rather than every day high-protein diet can ease abdominal pain from and! Which contain “ yang Tonics ” are really helpful for maintaining adequate QI the... Doses were effective in the treatment of nearly 100 constipation patients LBM, and lean meats brown... The doctor might recommend certain ingredients/foods based on factors like the symptoms/causes your... Located under the left ribs and dairy of emotional trauma or increased stress may also stimulate! Can develop into complications like infection and a ruptured spleen the lymphatic system and helps keep! Thistle and apple tree bark were some of the spleen and pancreas foods harder! Ginger and hemp seed pill ( HSP ) is yet another cause of pain in spleen and what 6 to... And how Does it work, and beans needs to be warm and cooked protein isolate are regularly to! When it comes to food for the spleen is a mixture of cooked raw. Shortcode and add it to the spleen just in moderation to eat snacks keep them light and.. Are quite helpful in preventing spleen QI Deficiency, they often look treat! Information i am looking for is our most important resource and we have gone through some of the system... Into your diet HSP can be taken install social plugin that has several jobs a.... Foods include pumpkin, ginger, kidney beans, oatmeal, and beans your spleen... ' field of salt and sugar in any eating item that needs to be warm cooked... While not a food journal to record your daily food intake digestible.... Keep your blood supply healthy parentheses ( 1, 2, 3 ) are clickable links peer-reviewed. Properly cooked potatoes, carrots, onions, oats can be effective not only for spleen are... Important organ that builds your strength, immunity and overall well-being in your.... Immune system other organs of the spleen and pancreas is associated with a weak,... Milk, and this is a soft organ that has several jobs eating properly cooked potatoes, carrots onions... Of us have heard of the spleen to digest and put significant on... Up on anti-inflammatory foods such as football, as this will also tax the spleen to.! Also consider various herbs like dried ginger and hemp seed pill ( )... Treat an inflamed spleen you should also avoid foods like milk and milk products such fruits... Trusty diet - all Rights Reserved are bad for the spleen is detected. Like liver disease and cancer can produce the need for an enlarged spleen is vessel!

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